Boundaries Help You Define Your Relationships

  We are social creatures and our boundaries tell others what we think is okay for us and what is not okay. They help us know who we are. They also help us form authentic relationships with other people, as defining what makes us happy and what doesn’t, increases understanding. We cannot set boundaries for… Continue reading Boundaries Help You Define Your Relationships

Resting Prevents Disease

Resting Prevents Disease We feel as if we should always be busy doing something so we don’t get labelled as lazy. But resting is the exact thing you need to do in order to have a burst of energy and keep your motor running. This past weekend I went to float in the mineral pools… Continue reading Resting Prevents Disease

My Mentoresses

My Mentoresses Say what you want about the tactics of Ariana Huffington, she is one of my mentoresses. One of the most influential women in the media, she launched The Huffington Post, one of the most popular websites on the internet, She transformed journalism into engaging, personality driven entertainment. She was guilty of playing favorites… Continue reading My Mentoresses

The Blissfully Uniting Power

Dmitry Kotov photo

I was feeling out of shape, and my sister is in good shape, so I called her to ask if she wanted to take a fitness class or dance class with me.  With our busy lives it’s hard to connect , so scheduling an activity would help us stay in shape and stay in touch.… Continue reading The Blissfully Uniting Power