Big Boobs And Running And Bras Are A Painful Mix

Seth Macey Unsplash Photo

  Ever since I have taken up running six weeks ago, my chest is all chopped up like a ginsu recipe.  I have blisters, cuts, scrapes, fresh scabs, re-opened scabs and breast burns! I feel fine after I have a shower and dry off, but then when I go running again, the process starts all… Continue reading Big Boobs And Running And Bras Are A Painful Mix

How To Survive The Winter Hot Flashes

For 50 years, I have been cold.  Although the winters on the BC Coast are moderate, it still gets chilly in December. This year, however, I did a complete 180, and am incinerating with menopausal hot flashes that are hotter than July. I shunned hormone replacement therapy, so had to devise a strategy to survive my… Continue reading How To Survive The Winter Hot Flashes

Remember To Stretch Your Body

My husband’s back was feeling sore, so he went to The Back Institute, and a chiropractor there has been helping him loosen the muscles in his back. He told him to remember to stretch 3 times a day.  It’s a simple way to keep his back feeling looser. When I came back home with the… Continue reading Remember To Stretch Your Body