Resting Prevents Disease

Resting Prevents Disease

We feel as if we should always be busy doing something so we don’t get labelled as lazy. But resting is the exact thing you need to do in order to have a burst of energy and keep your motor running.

This past weekend I went to float in the mineral pools at the hot springs with some extended family members and it had a restorative effect on me.

Rest is a needed reset that prevents exhaustion and burnout and brings your energy back into balance,

Sometimes we feel mentally exhausted too. Our minds fight against what is and this causes us stress as we wish things were the way we would like them to be.

Rest, or Ease, prevents Dis-ease.

When we rest we feel as if we are at peace within ourselves which makes it easier to deal with whatever is happening outside of ourselves.

The Blissfully Uniting Power

The Unifying Bliss

Dmitry Kotov photo

I was feeling out of shape, and my sister is in good shape, so I called her to ask if she wanted to take a fitness class or dance class with me.  With our busy lives it’s hard to connect , so scheduling an activity would help us stay in shape and stay in touch.

She suggested yoga so we went for a free trial class and it was great.  The knowledgeable teacher let us go at our own pace, misted us with refreshing essential oil spray at the end if we agreed, and hugged us on our way out.  Then my sister suggested we go to Starbucks afterwards for a chat.  Who could disagree with that?

I find that doing a physical activity together with friends and loved ones is the best way to engage with them.

It activates your bodies and minds, and with yoga, it extends to activating your spirits. Long after you do the activity together, you associate that person with pleasant feelings of health and relaxation and connection.

The unifying yoga session connected us to our own bodies, to each other, to the other students and to the teacher.

It was like a mini holiday in the morning that left us with a blissful feeling of celebrating being human and living in this amazing body and world.

I wrote this bio for the teacher and they put it up on their website:

 

Rachel’s yoga practice takes students on a journey to the strength and intelligence that is hidden deep within them.

 

During her guided yoga poses, students feel their minds clearing and their bodies relaxing

 

She helps students listen to their bodies and thank their bodies for all the wonderful things they do for them each day.

 

By her concluding “Namaste”, students have gone beyond body and mind, and feel a spiritual connection, and a lightness that frees them from the weight of the outside world.

 

Namaste,

 

Ann Hoy

Your Problems Are But A Drop Of Water In The SEA Of Life

Your problems are but a drop of water

                                                                                                                                                      Roberto Nixon / Unsplash

Have you noticed that when you have a problem people will sympathize with you initially, but soon they’re back to the daily grind, and you lose that support that you so desperately seek from them? It is because they have their own equal and opposite problems. To dwell on your problem, means they might drop the ball on their problem, in this continuous juggling game of life, and they have to keep their boat afloat.

To wallow in your misery along with you is not love. It anchors you to your problem. They care about you, and they want you to pull yourself out of your problem, because you are the only one who can pull yourself out. Others can help, but only you can do it. Maybe all you need to do is change your perspective. Maybe your so-called problem is the way you are seeing things. Your problem may turn out to be a blessing. Maybe it’s time for you to “Sea” Life’s Beauty.

Being happy is a choice. It is choosing to think positive thoughts from the second you open your eyes in the morning, no matter what your circumstances are. Yes, a choice. It is your attitude about your circumstances that matters. Is yours an attitude of gratitude? I found a book in the “discard” bin in the public library 20 years ago. I was a little low on confidence at the time, so I took it home, and it was so fascinating that I’ve read it 100 times over the years and it changed my life. It is ‘The Power of Positive Thinking’ by Norman Vincent Peale. It said that gaining faith in yourself is like a skill that you can practice until you get it right.

 

The book has a similar philosophy to the law of attraction. If your thoughts are positive, you attract positive energy back, so you might as well make it positive, because the alternative is worse. Your thoughts about what is good or bad are not always based on reality, but on your perception. The good news is, you can change your perception in a minute. Sometimes all it takes is to re-frame your thoughts and you will see your situation entirely differently, and you will see an abundance of good and opportunity instead of a shortfall. Go ahead and Soak Up Positive Energy.

A while back, my finances were a worry. I had a lot of credit card debt, but on paper, I owned 50 percent of an expensive property. I sold the property, bought a home with suites and lived in one of the suites, which was much smaller than the big house I had been living in. By downsizing, I was able to pay off my credit card, put some cash in the bank, and gain rental revenue to help pay my mortgage. I had the same amount of money as I did before the move, but my perspective changed. Instead of seeing a sea of red, I saw a stream of cash.

I recently wrote a post about living well, and a reader asked me to explain what living well meant to me. Here is a link to it: https://goo.gl/Km7l3t, What living well means to you is likely quite different from what it means to me. Please share what living well means to you, and here is my list:

Wisdom Of The Ocean Listicle: Living Well

1. Living well is appreciating what you have and attracting abundance.Complaining about what you lack is the law of lack, and it attracts more lack. This keeps you in the bilges, always bailing out the dirty water from the ship instead of sailing smoothly on by.

2. Living in the present is living well. This sounds obvious, but most people are distracted by regrets about the past that they can’t change, or worrying that something dreadful will happen in the future, that never actually happens. They are thinking about what they are going to say next in their conversations instead of listening to what people are saying to them, or romancing with their cell phones while sitting next to the person they love most in the entire world, instead of telling them they love them. Now is the only time you have to embrace life. Why is that the hardest thing to do? Your sailboat has it’s own pace. Don’t rush things with an engine. Go With The Flow and don’t get ahead of, or behind your own sailboat.

3. Living well is loving the voyage. Giving what you can to others after you have satisfied your own needs, and accepting their offerings to you and honoring the giver in them is love. Come Out of Your Shell and show love.

4. It is beautiful to be who you are and love who you are. Living well is cherishing the divine creation you are, and not measuring your worth based on your gender, age, weight, looks or bank account. Self-confidence attracts more self-confidence. To be proud of who you are is honoring your divine nature, which we all have inside of us. Be Shore of Yourself

5. Nurturing your health with mind, body and soul is Living Well. Healthy food and exercise are better than medicine from the pharmacy for your body. Lifelong learning by reading is medicine for the mind. Positive expansive thoughts about your purpose in life, and aligning your actions with your positive thoughts is medicine for your soul. Don’t Get Tide Down with a poor lifestyle

6. Living well means seeking your own approval over the approval of others. If they approve, awesome, if not, don’t sweat it. Do what you know is right for you. Likewise, don’t judge others when they do what’s right for them. Spend time doing what you love, as in Do What Floats Your Boat.

7. Oh yeah, and don’t be crabby – and take time to coast!

  • sources — Wisdom From The Ocean
  • Thanks for reading. Shout out to Michele Trainer for suggestion
  • Thanks for collaborating Anna Henricson
  • Have a beautiful day! If you liked it please hit the heart button and recommend it.
  • Please comment on what living well means to you.
  • AHoy!