A Coaching Session With Christopher Kent, And Changing My Inner Reality to Change My Outer Reality

Dropping the fear of ego to live our authentic life

I stumbled into a one-on-one coaching session a few weeks ago. I wasn’t familiar with Facebook messenger at that time, and when a big yellow waving hand popped up, I pressed it and within a few messages was connected on a call with coach Christopher Kent.   I told him I didn’t mean to message… Continue reading A Coaching Session With Christopher Kent, And Changing My Inner Reality to Change My Outer Reality

Angus McKay, The White Rock Busker, Sings Songs and Teaches Lessons

  After I had a scan done at the hospital in White Rock, I stopped at The Pelican Rouge Cafe  for a coconut milk chai, as a busker was setting up outside the door. The busker was weathered from playing outside a lot, and he was fluid.   I took $5 out of my purse… Continue reading Angus McKay, The White Rock Busker, Sings Songs and Teaches Lessons

Grateful For The Health Care From The Blood Star At The Lab

A Rainbow Of Blood Vials

Yesterday I got some blood taken at the hospital in White Rock. The technician took a quick glance at the inside of my elbow and put her finger on the tiniest vein, then effortlessly and painlessly filled the vials. Blood star!  It looked like a pretty blood vial colored stage lit rainbow showing up in… Continue reading Grateful For The Health Care From The Blood Star At The Lab

It’s Lights! Camera and Take Action! With Tamara Thompson’s Serious Take Productions

With videos dominating social media, I was tired of wearing the #oldpeopleandtechnology hashtag, as a mature author and blogger, and I decided to learn how to make better videos.  This led me to Tamara Thompson’s website: Serious Take Productions.   Tamara teaches video techniques to female entrepreneurs.  She helps women grow their media channels, take… Continue reading It’s Lights! Camera and Take Action! With Tamara Thompson’s Serious Take Productions

Optimize Your Sleep By Eliminating Blue Light On Your Screens At Night

I have been working on a really exciting project lately.  I was among a few people selected to receive an advance copy of an unpublished book to review.  It’s a full length non-fiction book manuscript from a publisher, and it hasn’t even got the graphics or cover done yet, as an advance copy, and I… Continue reading Optimize Your Sleep By Eliminating Blue Light On Your Screens At Night

Dog Park in The Dark with L-O-L-A- Lola

Tonight I went to the dog park because I was too busy to take my dog for his hour long walk earlier. But it’s no loss for him. It is an off-leash park, enclosed with a chain link fence, where he runs free and plays with a bunch of buddies. The dog park saves time,… Continue reading Dog Park in The Dark with L-O-L-A- Lola

Big Boobs And Running And Bras Are A Painful Mix

Seth Macey Unsplash Photo

  Ever since I have taken up running six weeks ago, my chest is all chopped up like a ginsu recipe.  I have blisters, cuts, scrapes, fresh scabs, re-opened scabs and breast burns! I feel fine after I have a shower and dry off, but then when I go running again, the process starts all… Continue reading Big Boobs And Running And Bras Are A Painful Mix

Do You Say That Some Day Your Life Will Be Different?

Some day never comes. Why not decide that some day is Today? “Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.” Jim Rohn Why not decide to go for it? Why not say “I’m afraid, but I’m doing it anyways?” “If… Continue reading Do You Say That Some Day Your Life Will Be Different?

Predict the Rest of 2017 Will Be Great By Making It Great Now

Predict 2017 Will Be Great Right Now

All’s well that ends well, and when winter creeps in during the last three months of the year and you feel cold and drained, start the furnace inside of you and focus on what you really want. Set your intention for the rest of this year and take action towards getting it by the end… Continue reading Predict the Rest of 2017 Will Be Great By Making It Great Now

Get Better Gas Mileage With Coconut Oil

You never have to leave the house with this can’t-live-without problem solver: Shines stainless steel wheels tires and grill. Revs up memory and brain function. Removes sticker glue or sap when mixed with baking soda. Cleans your interior – lubes your ears and promotes heart health by increasing your healthy cholesterol (HDL). Energizes your body… Continue reading Get Better Gas Mileage With Coconut Oil

Are Women Finding Mentors to Model Their Success On?

Success gurus like Tony Robbins say you need to find a mentor who did what you want to do in life and model what they did. It’s a way of short-cutting the process to success by not trying to re-invent the wheel yourself. There are some outstanding female mentors like J.K. Rowling and Oprah Winfrey,… Continue reading Are Women Finding Mentors to Model Their Success On?

Why Raw Honey Is The Answer to Everything

Raw Honey Is Funny If Food be thy medicine, honey is the cure-all. There’s nothing it cannot do! Drizzle it everywhere – up your nose if it’s stuffed, down your throat if it’s dry. Toss all your hair products! Douse your dandruff and mix it with castille soap for shampoo. Put highlights in your hair… Continue reading Why Raw Honey Is The Answer to Everything