For this week’s bettering yourself challenge, I committed to myself and supported my goals and dreams. Instead of putting others first, I cooked and ate more fruits and vegetables, although my family prefers pasta and pizza; this week they ate stir-fried vegetables instead.
I also supported my health goals by getting more exercise, and for my personal development, I spent more time writing.
Supporting myself is a process that I need to continue, as one week is not enough time to change my patterns, but I felt good that I got the process started.