‘Photo by Michael Phillips https://www.flickr.com/photos/mikeyphillips. This week I learned that I have made not getting enough sleep a habit, and habits take some time to break. I did manage to get about an hour extra of sleep each night, but I still did not get as much sleep as I need. By setting the goal to… Continue reading Review of Week 14 – Optimizing Yourself – Get More Sleep BIG time