Resting Prevents Disease
We feel as if we should always be busy doing something so we don’t get labelled as lazy. But resting is the exact thing you need to do in order to have a burst of energy and keep your motor running.
This past weekend I went to float in the mineral pools at the hot springs with some extended family members and it had a restorative effect on me.
Rest is a needed reset that prevents exhaustion and burnout and brings your energy back into balance,
Sometimes we feel mentally exhausted too. Our minds fight against what is and this causes us stress as we wish things were the way we would like them to be.
Rest, or Ease, prevents Dis-ease.
When we rest we feel as if we are at peace within ourselves which makes it easier to deal with whatever is happening outside of ourselves.