Your Problems Are But A Drop Of Water In The SEA Of Life

Your problems are but a drop of water

                                                                                                                                                      Roberto Nixon / Unsplash

Have you noticed that when you have a problem people will sympathize with you initially, but soon they’re back to the daily grind, and you lose that support that you so desperately seek from them? It is because they have their own equal and opposite problems. To dwell on your problem, means they might drop the ball on their problem, in this continuous juggling game of life, and they have to keep their boat afloat.

To wallow in your misery along with you is not love. It anchors you to your problem. They care about you, and they want you to pull yourself out of your problem, because you are the only one who can pull yourself out. Others can help, but only you can do it. Maybe all you need to do is change your perspective. Maybe your so-called problem is the way you are seeing things. Your problem may turn out to be a blessing. Maybe it’s time for you to “Sea” Life’s Beauty.

Being happy is a choice. It is choosing to think positive thoughts from the second you open your eyes in the morning, no matter what your circumstances are. Yes, a choice. It is your attitude about your circumstances that matters. Is yours an attitude of gratitude? I found a book in the “discard” bin in the public library 20 years ago. I was a little low on confidence at the time, so I took it home, and it was so fascinating that I’ve read it 100 times over the years and it changed my life. It is ‘The Power of Positive Thinking’ by Norman Vincent Peale. It said that gaining faith in yourself is like a skill that you can practice until you get it right.

 

The book has a similar philosophy to the law of attraction. If your thoughts are positive, you attract positive energy back, so you might as well make it positive, because the alternative is worse. Your thoughts about what is good or bad are not always based on reality, but on your perception. The good news is, you can change your perception in a minute. Sometimes all it takes is to re-frame your thoughts and you will see your situation entirely differently, and you will see an abundance of good and opportunity instead of a shortfall. Go ahead and Soak Up Positive Energy.

A while back, my finances were a worry. I had a lot of credit card debt, but on paper, I owned 50 percent of an expensive property. I sold the property, bought a home with suites and lived in one of the suites, which was much smaller than the big house I had been living in. By downsizing, I was able to pay off my credit card, put some cash in the bank, and gain rental revenue to help pay my mortgage. I had the same amount of money as I did before the move, but my perspective changed. Instead of seeing a sea of red, I saw a stream of cash.

I recently wrote a post about living well, and a reader asked me to explain what living well meant to me. Here is a link to it: https://goo.gl/Km7l3t, What living well means to you is likely quite different from what it means to me. Please share what living well means to you, and here is my list:

Wisdom Of The Ocean Listicle: Living Well

1. Living well is appreciating what you have and attracting abundance.Complaining about what you lack is the law of lack, and it attracts more lack. This keeps you in the bilges, always bailing out the dirty water from the ship instead of sailing smoothly on by.

2. Living in the present is living well. This sounds obvious, but most people are distracted by regrets about the past that they can’t change, or worrying that something dreadful will happen in the future, that never actually happens. They are thinking about what they are going to say next in their conversations instead of listening to what people are saying to them, or romancing with their cell phones while sitting next to the person they love most in the entire world, instead of telling them they love them. Now is the only time you have to embrace life. Why is that the hardest thing to do? Your sailboat has it’s own pace. Don’t rush things with an engine. Go With The Flow and don’t get ahead of, or behind your own sailboat.

3. Living well is loving the voyage. Giving what you can to others after you have satisfied your own needs, and accepting their offerings to you and honoring the giver in them is love. Come Out of Your Shell and show love.

4. It is beautiful to be who you are and love who you are. Living well is cherishing the divine creation you are, and not measuring your worth based on your gender, age, weight, looks or bank account. Self-confidence attracts more self-confidence. To be proud of who you are is honoring your divine nature, which we all have inside of us. Be Shore of Yourself

5. Nurturing your health with mind, body and soul is Living Well. Healthy food and exercise are better than medicine from the pharmacy for your body. Lifelong learning by reading is medicine for the mind. Positive expansive thoughts about your purpose in life, and aligning your actions with your positive thoughts is medicine for your soul. Don’t Get Tide Down with a poor lifestyle

6. Living well means seeking your own approval over the approval of others. If they approve, awesome, if not, don’t sweat it. Do what you know is right for you. Likewise, don’t judge others when they do what’s right for them. Spend time doing what you love, as in Do What Floats Your Boat.

7. Oh yeah, and don’t be crabby – and take time to coast!

  • sources — Wisdom From The Ocean
  • Thanks for reading. Shout out to Michele Trainer for suggestion
  • Thanks for collaborating Anna Henricson
  • Have a beautiful day! If you liked it please hit the heart button and recommend it.
  • Please comment on what living well means to you.
  • AHoy!

Review of Week 13 – Nurturing Your Body in a BIG Way

For this week’s optimizing yourself exercise, instead of giving into the demands of daily life and feeling disconnected to my body, I took time to connect with my body.

I awakened my olfactory sense with scented creams, soaps, perfume, and bubble bath.

I wore soft, fleecy clothing against my skin.

I connected to my life force by breathing, exercising and sweating – pumping blood and oxygen through the cells of my body.

I drank a large, nutritious fruit and spinach smoothie each day – a healthy drink, and a handy small meal substitute.

I listened to calming music which soothed my ears.

Nurturing my body removed tension and stress, had positive benefits on my mind and health as well, and by the end of the week, I felt like I was in paradise 🙂

Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way

Nurturing the body

Nurturing the body keeps it healthy

For this week’s optimizing yourself exercise, I am going to nurture my body each day.

Feeling your breath going in and out is the easiest way to connect with your body. Focusing on breath makes you present, and rids your mind of obsessive thinking, as your thoughts transfer into your body. This creates peace and relaxation, and helps you to fall asleep at night.

Getting your body moving more, even if it is walking or gardening, pumps blood and oxygen through your body, and the sweat cleans the impurities and toxins out of your skin. You sleep better when your body is tired, and eight hours of sleep at night restores your energy.

Eating nutritious food and taking vitamins energizes your body, and taking a bubble bath re-juvenates you, and putting lotion on your skin afterward makes your skin soft.

Drinking warm herbal tea also calms the body.

I will let you know how it goes next week.

photo credit: Alex Dram via photopin cc