Review of Week 12 – Going BIG with Creating Positive Self-Talk

Changing to positive self-talk

Do is better than try

For this week’s optimizing yourself exercise, I changed to using positive self-talk words like: do, choose, proud, make, and when, on my to-do list, to motivate me to get tasks accomplished.

Using decisive words left no doubt in my mind that I was going to accomplish tasks, helped me tackle little tasks easily, and the big ones didn’t seem as intimidating.

Do – ask for help to lift up a king size wooden futon frame and clean under it.

Choose – to eat meals at regular intervals and not skip meals

Proud – feeling proud and reflecting on the things I have worked hard to achieve instead of downplaying them.

Making time instead of not having time – By leaving no doubt that I was going to get a lot done, I completed a big sewing project this week, mailed items at the post office, ordered flowers for someone, bought computer software that I needed, wrapped items, had a celebration, printed off applications and helped fill them out, provided transportation to outings, and sorted through cupboards, drawers and closets.

photo credit: timoni via photopin cc