For this week’s optimizing yourself exercise, I became conscious of my eating habits. I normally eat a limited quantity of food during the day, then crave snacks in the evening. Deepak Chopra says when you reach for a snack, stop for a moment and ask yourself why you are eating it. If you are not… Continue reading Review of Week 44 – Optimizing Yourself – Satisfy The Mind to End Food Cravings
Tag: cravings
Optimizing Yourself – Week 44 – Oct 21 – 27, 2913 – Satisfy the Mind to End Food Cravings
The mind is the key to loosing weight. When the mind is satisfied, the body quits craving too much food Deepak Chopra Since my diet hasn’t been going too well lately, I am going to take Deepak Chopra’s advice and try a different approach and focus on satisfying my mind, so my cravings for food… Continue reading Optimizing Yourself – Week 44 – Oct 21 – 27, 2913 – Satisfy the Mind to End Food Cravings