I tried this technique this week and found that stopping to think about my snacking helped. A few times I changed my pattern, and went away from the kitchen and satisfied my mind by listening to some soothing music and I forgot about food.
The mind is the key to loosing weight. When the mind is satisfied, the body quits craving too much food
Since my diet hasn’t been going too well lately, I am going to take Deepak Chopra’s advice and try a different approach and focus on satisfying my mind, so my cravings for food at night will stop. I will let you know how it goes next week.