The mind is the key to loosing weight. When the mind is satisfied, the body quits craving too much food Deepak Chopra Since my diet hasn’t been going too well lately, I am going to take Deepak Chopra’s advice and try a different approach and focus on satisfying my mind, so my cravings for food… Continue reading Optimizing Yourself – Week 44 – Oct 21 – 27, 2913 – Satisfy the Mind to End Food Cravings
Tag: Deepak Chopra
Review of Week 39 – Bettering Yourself – Do Something Creative Every Day
For this week’s bettering yourself exercise, I did something creative each day. My inspiration for this topic came from Deepak Chopra and Rudoff Tanzi’s book “Superbrain” about ways to inspire your brain. How to inspire your brain Take care of stress. Avoid dulling routine. Do something creative every day. Read poetry, spiritual material or anything… Continue reading Review of Week 39 – Bettering Yourself – Do Something Creative Every Day