52 Weeks To Optimizing Yourself – Week 11 – Bo BIG With Eating Small Meals Frequently

I met a friend this week at a coffee shop and she looked really good, and said she changed to eating six small meals throughout the day, instead of three large meals. She said by distributing her food evenly throughout the day, and not allowing herself to get hungry, she doesn’t end up overeating. I… Continue reading 52 Weeks To Optimizing Yourself – Week 11 – Bo BIG With Eating Small Meals Frequently