We are social creatures and our boundaries tell others what we think is okay for us and what is not okay. They help us know who we are. They also help us form authentic relationships with other people, as defining what makes us happy and what doesn’t, increases understanding. We cannot set boundaries for… Continue reading Boundaries Help You Define Your Relationships
Tag: healthy
Careful! Your Resolutions May Straighten Out Your Priorities
Dear Friends: You may find that being beautiful, abundant, loving, friendly, healthy, fit, secure, peaceful, smart, kind, sober, rich, spiritual, sociable, intelligent, motivated, rested, relaxed, creative, and successful is possible. You may find someone who supports your positive changes. You may find that healthy habits feel better than unhealthy ones. You may find that habits… Continue reading Careful! Your Resolutions May Straighten Out Your Priorities
Review of Week 13 – Nurturing Your Body in a BIG Way
For this week’s optimizing yourself exercise, instead of giving into the demands of daily life and feeling disconnected to my body, I took time to connect with my body. I awakened my olfactory sense with scented creams, soaps, perfume, and bubble bath. I wore soft, fleecy clothing against my skin. I connected to my life… Continue reading Review of Week 13 – Nurturing Your Body in a BIG Way
Review of Optimizing Yourself – Week 43 – My Imagination Paints My Dream
This week I wrote in my dream journal and felt a good vibe. This is what my dream feels like: I am walking down a street that is made of stones and feels bumpy beneath my sandals. The sun warms my back as I touch the soft petals of the hibiscus flowers in the blue… Continue reading Review of Optimizing Yourself – Week 43 – My Imagination Paints My Dream