Review of Week 12 – Going BIG with Creating Positive Self-Talk

Changing to positive self-talk

Do is better than try

For this week’s optimizing yourself exercise, I changed to using positive self-talk words like: do, choose, proud, make, and when, on my to-do list, to motivate me to get tasks accomplished.

Using decisive words left no doubt in my mind that I was going to accomplish tasks, helped me tackle little tasks easily, and the big ones didn’t seem as intimidating.

Do – ask for help to lift up a king size wooden futon frame and clean under it.

Choose – to eat meals at regular intervals and not skip meals

Proud – feeling proud and reflecting on the things I have worked hard to achieve instead of downplaying them.

Making time instead of not having time – By leaving no doubt that I was going to get a lot done, I completed a big sewing project this week, mailed items at the post office, ordered flowers for someone, bought computer software that I needed, wrapped items, had a celebration, printed off applications and helped fill them out, provided transportation to outings, and sorted through cupboards, drawers and closets.

photo credit: timoni via photopin cc

Review of Week 8 – Go BIG With Going The Extra Mile

For this week’s optimizing yourself exercise, I went BIG with going the extra mile, in the areas of communications and planning. I started a file of samples of designs and graphics and photos to pursue my future design goals. I also added one extra task each time I worked on a project or did research.

I learned that adding one extra task was extra helpful if I did it in advance – it was like filling the well before I was thirsty. Then when the unexpected tasks arose, there was no time crunch. Preparing a list and setting out what I needed ahead of time made it a breeze.

I learned that doing the extra bit was beneficial to others also, because I was prepared, and didn’t waste their time.

I also drank more water in flu season, and washed my hands often to minimize germs.

I am going to seek other ways to go the extra mile over the next ten months, so it will become a habit, and by setting my standards higher, I will learn to do things a little better.