Week 12 – Optimizing Yourself – Go BIG With Creating Positive Self-Talk

creating positive self-talk

Reprogramming the brain for positive self-talk


Behavioral researchers describe the human brain as the most powerful computer there is. We think up to 50,000 thoughts a day, but many of them are negative, and those thoughts are the basis of our self-talk dialogue that we all have throughout the day.

Old programming from our past gets stored in our subconscious mind, and needs to be re-programmed, or updated to support our current reality, or our goals.

The exciting news is that we can re-program our minds to think positive thoughts and create a new self-dialogue.

This week I am going to create positive self-talk to motivate myself to achieve my current goals.

Brain researchers tell us that our brain pays attention to what we tell it to do, so we need to use supportive words.

I am going to swap the following words in my self-vocabulary this week, to add more awareness, certainty and resolve to what I am telling myself: I am going to use decisive words like “do” instead of “try”, and “choose” instead of “should”, and I’m “proud”, instead of I’m “only”, and I’ll “make” time instead of saying I “don’t have” time, and not “if” this happens, but “when” it happens.

These words give positive direction to my brain and remove doubt, and help re-program the old thoughts that are no longer useful. I will let you know how it goes next week.

photo credit: g.p.macklin via photopin cc

http://frederiquemurphy.com/blog/

52 Weeks to Optimizing Yourself – Week 9 – Go BIG With Creating an Inspiration Wall

Inspiration wall

A wall of inspiration

For this week’s optimizing yourself exercise, I am going to make a wall above my work space called ‘an inspiration wall’ with symbols and sayings that inspire me to pursue my dreams.

I will let you know how it goes next week.

photo credit: ooh_food via photopin cc