Review of Week 14 – Optimizing Yourself – Get More Sleep BIG time

Sleep is Good For you

Sleep is Good For You –

‘Photo by Michael PhillipsĀ https://www.flickr.com/photos/mikeyphillips.
This week I learned that I have made not getting enough sleep a habit, and habits take some time to break. I did manage to get about an hour extra of sleep each night, but I still did not get as much sleep as I need.

By setting the goal to get more sleep, it made me aware that I need to go to bed earlier, so I can form a habit of getting adequate sleep each night, until I am feeling rested.

I am going to continue to work on getting more sleep, as feeling rested improves your mood, your memory, your energy and your overall health.

photo credit: mikeyp2000 via photopin cc