Do You Want to Be a Hero? Live WELL

Heroes Live Well

When you live in the past you live badly. Your past is like a condensed movie of your life that flashes by the side of the highway as you speed by; the years passing by faster than street lights. In the re-run of your life, you are embarrassed by your mistakes, and want to edit… Continue reading Do You Want to Be a Hero? Live WELL

Week 16 – Optimizing Yourself – Discard An Item A Day To Create BIG Space

This week, I am going to get rid of at least one item a day that is not useful, beautiful, or joyful, as Paulo Coelho says, in order to “open space in my heart for all the blessings” that this week will bring. What a positive feeling to open space in my heart for blessings… Continue reading Week 16 – Optimizing Yourself – Discard An Item A Day To Create BIG Space

Review of Week 12 – Going BIG with Creating Positive Self-Talk

For this week’s optimizing yourself exercise, I changed to using positive self-talk words like: do, choose, proud, make, and when, on my to-do list, to motivate me to get tasks accomplished. Using decisive words left no doubt in my mind that I was going to accomplish tasks, helped me tackle little tasks easily, and the… Continue reading Review of Week 12 – Going BIG with Creating Positive Self-Talk

Week 12 – Optimizing Yourself – Go BIG With Creating Positive Self-Talk

Behavioral researchers describe the human brain as the most powerful computer there is. We think up to 50,000 thoughts a day, but many of them are negative, and those thoughts are the basis of our self-talk dialogue that we all have throughout the day. Old programming from our past gets stored in our subconscious mind,… Continue reading Week 12 – Optimizing Yourself – Go BIG With Creating Positive Self-Talk

Review of Week 47 – Optimizing Yourself – Take Some Time “To Be”

For this week’s optimizing yourself exercise, I took some time “to be”, and felt my energy return. Last week I knew I was physically tired from staying up late, but I didn’t realize I was mentally tired. I was researching for a project, and it took longer than I expected, then I didn’t get the… Continue reading Review of Week 47 – Optimizing Yourself – Take Some Time “To Be”