My first step in tackling this week’s bettering yourself challenge was to buy a digital scale. When I stepped onto it. Whoaah! I need to lose another twenty pounds in addition to the twenty I thought I had to lose. But, what surprised me is I lost a half a pound a day, so four… Continue reading Week 4 Review – Jan 21 – 27, 2013 Finding Ways to Look Younger Than My Age
Category: 52 Weeks to Bettering Yourself in 2013 – One Week at A Time
52 weeks to bettering yourself in 2013 – one week at a time
Week 4 – Jan 21 – 27, 2013 – Ways to Look Younger Than My Age
For this week’s bettering yourself program I will continue to work on losing weight each week by eating more fruits, vegetables and protein, stop buying cookies and chips, and exercise more. Also, I will research how the celebrities manage to look younger than they are, and see what fits my lifestyle and budget. Next week… Continue reading Week 4 – Jan 21 – 27, 2013 – Ways to Look Younger Than My Age
Week 4 Review – Jan 21 – 27, 2013 Having Positive Thoughts about Aging
This week, as I meditated on my thoughts about aging each day, what I learned surprised me. By watching my thoughts, I discovered that my thoughts are already youthful, and I feel at least 20 years younger than my biological age inside and am excited to continue to grow in wisdom and knowledge and experience.… Continue reading Week 4 Review – Jan 21 – 27, 2013 Having Positive Thoughts about Aging
Week 3 – Jan 14 – 20 – Having a Positive Attitude about Aging
This week I am working on having a POSITIVE ATTITUDE ABOUT AGING. Since all of our habits begin with our thoughts, I am going to change my thoughts about aging, and focus on growing and learning and being excited about my future, not fearful. One of my inspirational people, Louise Hay, is 86 years old,… Continue reading Week 3 – Jan 14 – 20 – Having a Positive Attitude about Aging
Review of “You and Your Future”, By: Georgia Nicols
I digested all 608 delicious pages of “You and Your Future, by Georgia Nicols this week, for my 52 weeks to optimizing yourself topic: “Read More Books”. Each evening, as night became morning, my eyes closed, and then the book closed. Every culture has an astrological system to explain our connection to the solar system.… Continue reading Review of “You and Your Future”, By: Georgia Nicols
52 Weeks to Bettering Yourself in 2013 – Week 1 – Jan 1 – 6, BE MORE FRIENDLY
Bettering Yourself – Week 1 – Jan 1-6, 2013 TO BE MORE FRIENDLY Aah, the New Year…a brand new opportunity to make our cherished dreams come true. I no longer make New Year’s resolutions, because like most people, I don’t stick to them. Rather, I am going to work at bettering myself a week at… Continue reading 52 Weeks to Bettering Yourself in 2013 – Week 1 – Jan 1 – 6, BE MORE FRIENDLY
52 Weeks to Bettering Yourself in 2013 – Week 2 – January 7 – 13 – READ MORE BOOKS
My writing instructor at UBC said: “if you want to write, read”. So, in my quest to be a better writer, and since I love reading and astrology, on Christmas Eve I went to Chapters and bought a book with Christmas money my father-in-law gave me. The book is titled: “You and Your Future” by:… Continue reading 52 Weeks to Bettering Yourself in 2013 – Week 2 – January 7 – 13 – READ MORE BOOKS
