Ever since I have taken up running six weeks ago, my chest is all chopped up like a ginsu recipe. I have blisters, cuts, scrapes, fresh scabs, re-opened scabs and breast burns! I feel fine after I have a shower and dry off, but then when I go running again, the process starts all… Continue reading Big Boobs And Running And Bras Are A Painful Mix
Category: Nurturing Your Body
The Miracle of Reiki
I have a low-grade pain on my side, that gnaws at me like the drops of water that eventually erode a mountain. Most of us have pain, be it physical, mental, or both. We can’t turn down the volume on pain, so we are of one of two camps: We never tell anyone about… Continue reading The Miracle of Reiki
How To Survive The Winter Hot Flashes
For 50 years, I have been cold. Although the winters on the BC Coast are moderate, it still gets chilly in December. This year, however, I did a complete 180, and am incinerating with menopausal hot flashes that are hotter than July. I shunned hormone replacement therapy, so had to devise a strategy to survive my… Continue reading How To Survive The Winter Hot Flashes
Remember To Stretch Your Body
My husband’s back was feeling sore, so he went to The Back Institute, and a chiropractor there has been helping him loosen the muscles in his back. He told him to remember to stretch 3 times a day. It’s a simple way to keep his back feeling looser. When I came back home with the… Continue reading Remember To Stretch Your Body