For this week’s optimizing yourself exercise, I took some time “to be”, and felt my energy return.
Last week I knew I was physically tired from staying up late, but I didn’t realize I was mentally tired. I was researching for a project, and it took longer than I expected, then I didn’t get the project finished, so my negative feelings about it made me more tired.
As Dr. Bruce Lipton says, our brain uses ¼ of our energy.*
Once I took some time “to be”, my positive energy returned, and I was ready to tackle the project with confidence that I would get it done.
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