Tag: Ann Hoy

The Four Noble Truths

  My spiritual journey continues, with the study of Buddhism.  While condensing the vast religion is difficult, it is based on The Four Noble Truths from The Buddha, or “Awakened One” who lived in India 2500 years ago. Buddhists don’t pray to God, but rely on the self. Buddha recognized that suffering was part of… Continue reading The Four Noble Truths

10 Myths About Introverts – blog post by Eli Bishop

I found this blog post by Eli Bishop really interesting, so am sharing it. I like the distinction between “shy” and “introvert” 10 Myths About Introverts (As a graphic designer, a list I can really get behind…) Edit 08/07/2013 – Due to the insane amount of traffic from this article, I thought I’d address a… Continue reading 10 Myths About Introverts – blog post by Eli Bishop

Week 38 – Bettering Yourself – Sept 9 -15, 2013 – Appreciate All the Beauty Around Me Each Day

For this week’s bettering yourself exercise, I am going to take time to notice and appreciate all the beauty in my surroundings daily. Sometimes I am too busy completing my to-do list to notice the little starlings flying by, or the gentle late summer breeze, but this week I am going to pay attention to… Continue reading Week 38 – Bettering Yourself – Sept 9 -15, 2013 – Appreciate All the Beauty Around Me Each Day

Review of Week 37 – Bettering Yourself – Do a Fall Clean up.

For this week’s bettering yourself exercise, I did a Fall Clean Up, and got a surprising amount of chores done simply by setting the goal for myself. I cleaned the bathroom ceiling, trimmed the tree branches near the roof, and pulled the weeds.  I also mopped the floors, vacuumed the rugs, and put the air… Continue reading Review of Week 37 – Bettering Yourself – Do a Fall Clean up.

Week 37 – Bettering Yourself – Sept 2 – 8, 2013 – Do A Fall Cleanup

We obsess about Spring cleaning, but fall is another time, 6 months later, to Clean and organize. According to Houzz.com we should: Vacuum and mop floors, spot clean rugs and wipe surfaces throughout the house. As you clean, set things aside to give away — aim to free up about a third of the space… Continue reading Week 37 – Bettering Yourself – Sept 2 – 8, 2013 – Do A Fall Cleanup

Review of Week 36 – Bettering Yourself – Embrace My Shyness

This week I embraced my shyness, by changing the way I think about it. Anxiety or shyness comes from fear of looking silly in front of people, says The Dalai Lama, who speaks to many people worldwide, but admits to feeling shy himself. He says he “can reduce this fear before giving a talk by… Continue reading Review of Week 36 – Bettering Yourself – Embrace My Shyness

Happy Labour Day Canada!

On the first Monday in September, Canadians celebrate Labour Day, in honor of the workers who build the countries’ roads and bridges, hospitals and schools, and serve in the public and private sector in numerous roles such as: firefighters, police, farmers and retailers; all contributors to society and the economy. Labour Day in Canada began… Continue reading Happy Labour Day Canada!

Week 36 – Bettering Yourself – Aug 26 – Sept 1, 2013 – Embrace My Shyness

“Shyness accompanies love. See how children are endowed with shyness; it is natural to them.” Wisdom Dawns Website For this week’s bettering yourself exercise, I am going to erase “don’t be shy” from my mind, and accept my natural shyness as part of me. I will let you know how it goes next week.

Review of week 35 – Bettering Yourself – To Recognize and Communicate My Needs

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” The Bible, Matthew 7:7 For this week’s bettering yourself exercise, recognizing and communicating my needs, I asked for what I wanted, and I received. Whenever I felt unease in my body, I asked what… Continue reading Review of week 35 – Bettering Yourself – To Recognize and Communicate My Needs