Ever since I have taken up running six weeks ago, my chest is all chopped up like a ginsu recipe. I have blisters, cuts, scrapes, fresh scabs, re-opened scabs and breast burns! I feel fine after I have a shower and dry off, but then when I go running again, the process starts all… Continue reading Big Boobs And Running And Bras Are A Painful Mix
Tag: body
Your Problems Are But A Drop Of Water In The SEA Of Life
Review of Week 13 – Nurturing Your Body in a BIG Way
For this week’s optimizing yourself exercise, instead of giving into the demands of daily life and feeling disconnected to my body, I took time to connect with my body. I awakened my olfactory sense with scented creams, soaps, perfume, and bubble bath. I wore soft, fleecy clothing against my skin. I connected to my life… Continue reading Review of Week 13 – Nurturing Your Body in a BIG Way
Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way
For this week’s optimizing yourself exercise, I am going to nurture my body each day. Feeling your breath going in and out is the easiest way to connect with your body. Focusing on breath makes you present, and rids your mind of obsessive thinking, as your thoughts transfer into your body. This creates peace and… Continue reading Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way