‘Photo by Michael Phillips https://www.flickr.com/photos/mikeyphillips. This week I learned that I have made not getting enough sleep a habit, and habits take some time to break. I did manage to get about an hour extra of sleep each night, but I still did not get as much sleep as I need. By setting the goal to… Continue reading Review of Week 14 – Optimizing Yourself – Get More Sleep BIG time
Tag: habit
Happy New Year 2014! – 52 Weeks to Optimizing Yourself – Week One
The next 52 weeks are filled with promise. A new year’s resolution is a promise to yourself, to start doing something you want to do, or stop doing something you don’t want to do. With a positive attitude and a sense of well-being, I hope you will have a year of optimizing yourself. A year… Continue reading Happy New Year 2014! – 52 Weeks to Optimizing Yourself – Week One