Tag: mind

Week 12 – Optimizing Yourself – Go BIG With Creating Positive Self-Talk

Behavioral researchers describe the human brain as the most powerful computer there is. We think up to 50,000 thoughts a day, but many of them are negative, and those thoughts are the basis of our self-talk dialogue that we all have throughout the day. Old programming from our past gets stored in our subconscious mind,… Continue reading Week 12 – Optimizing Yourself – Go BIG With Creating Positive Self-Talk

The Solution to Your Problems is Within You

  Most of our problems exist in our minds, and are self-created. When we obsess about them, we allow them to rent space in our heads,where they germinate, and spring up in our words and actions. Here are some ways to uproot the weeds of problems before they take over your contentment: Live in The… Continue reading The Solution to Your Problems is Within You

Review of Week 44 – Optimizing Yourself – Satisfy The Mind to End Food Cravings

For this week’s optimizing yourself exercise, I became conscious of my eating habits. I normally eat a limited quantity of food during the day, then crave snacks in the evening. Deepak Chopra says when you reach for a snack, stop for a moment and ask yourself why you are eating it. If you are not… Continue reading Review of Week 44 – Optimizing Yourself – Satisfy The Mind to End Food Cravings

Optimizing Yourself – Week 44 – Oct 21 – 27, 2913 – Satisfy the Mind to End Food Cravings

The mind is the key to loosing weight. When the mind is satisfied, the body quits craving too much food Deepak Chopra  Since my diet hasn’t been going too well lately, I am going to take Deepak Chopra’s advice and try a different approach and focus on satisfying my mind, so my cravings for food… Continue reading Optimizing Yourself – Week 44 – Oct 21 – 27, 2913 – Satisfy the Mind to End Food Cravings