Tag: present

Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way

For this week’s optimizing yourself exercise, I am going to nurture my body each day. Feeling your breath going in and out is the easiest way to connect with your body. Focusing on breath makes you present, and rids your mind of obsessive thinking, as your thoughts transfer into your body. This creates peace and… Continue reading Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way

Review of Week 7 – Go BIG With Changing The Words “If Only” To “Next Time”

This week, when I had thoughts like: “If Only I hadn’t broken my laptop charger, to “Next time I will not chop the chord up inside the motion furniture when I sit down, I realized that I can’t change what has happened, and it is a waste of my energy to regret it. I was… Continue reading Review of Week 7 – Go BIG With Changing The Words “If Only” To “Next Time”

The Solution to Your Problems is Within You

  Most of our problems exist in our minds, and are self-created. When we obsess about them, we allow them to rent space in our heads,where they germinate, and spring up in our words and actions. Here are some ways to uproot the weeds of problems before they take over your contentment: Live in The… Continue reading The Solution to Your Problems is Within You

To My Dear Blog Readers:

I wish you all a peaceful and happy holiday, and, when the stress of hustle and bustle subsides, the time and energy to savor all the special moments, as you love, and be loved. When we exchange gifts, we share ourselves – our time, our energy, our money, and our love. When we make our… Continue reading To My Dear Blog Readers: