For this week’s optimizing yourself exercise, I am going to nurture my body each day. Feeling your breath going in and out is the easiest way to connect with your body. Focusing on breath makes you present, and rids your mind of obsessive thinking, as your thoughts transfer into your body. This creates peace and… Continue reading Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way
Tag: relaxation
Optimizing Yourself – Week 47 – Nov 11 – 17, 2013 Take Some Time “To Be”
When the weather turns cold and dark, I miss the light and warmth and sunshine, and my energy and immunities dip, and the way to make myself feel better is to take some time to be. Last week I was busy dealing with cars – selling one, buying another one, and having another one overhauled,… Continue reading Optimizing Yourself – Week 47 – Nov 11 – 17, 2013 Take Some Time “To Be”