There are so many reasons I don’t like sleeping in a strange bed in a hotel room: The different dust from home to adjust to, the bed being too hard or too soft for this little bear, the pillows being overstuffed when I prefer flat pillows, getting a crick in my neck from the pillow… Continue reading The Reasons I don’t Like Sleeping In a Hotel Bed, Except This One in Studio City!
Tag: sleep
Review of Week 14 – Optimizing Yourself – Get More Sleep BIG time
‘Photo by Michael Phillips https://www.flickr.com/photos/mikeyphillips. This week I learned that I have made not getting enough sleep a habit, and habits take some time to break. I did manage to get about an hour extra of sleep each night, but I still did not get as much sleep as I need. By setting the goal to… Continue reading Review of Week 14 – Optimizing Yourself – Get More Sleep BIG time
Optimizing Yourself – Week 14 – Get More Sleep BIG Time
For this week’s optimizing yourself exercise, I am simply going to work on getting more sleep, to make me healthier, more alert, and less tired. I will let you know how it goes next week.
Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way
For this week’s optimizing yourself exercise, I am going to nurture my body each day. Feeling your breath going in and out is the easiest way to connect with your body. Focusing on breath makes you present, and rids your mind of obsessive thinking, as your thoughts transfer into your body. This creates peace and… Continue reading Optimizing Yourself – Week 13 – Nurturing Your Body Each Day in a BIG Way