For this week’s optimizing yourself exercise, I ate six small regularly scheduled meals a day instead of three big meals. For the first four days, it felt like an inconvenience to stop and prepare so many small meals when I didn’t feel hungry, but as I continued to follow the schedule, by the fifth day,… Continue reading Review of Week 11 – Go BIG with Eating 6 Small Meals a Day
Tag: small
52 Weeks To Optimizing Yourself – Week 11 – Bo BIG With Eating Small Meals Frequently
I met a friend this week at a coffee shop and she looked really good, and said she changed to eating six small meals throughout the day, instead of three large meals. She said by distributing her food evenly throughout the day, and not allowing herself to get hungry, she doesn’t end up overeating. I… Continue reading 52 Weeks To Optimizing Yourself – Week 11 – Bo BIG With Eating Small Meals Frequently